Overnight Oats

Ingredients

For 1 servings

• 50g rolled oats
• 150ml milk (any kind)
• 3 tbsp natural yoghurt
• 1 tbsp honey or maple syrup
• 1 tbsp chia seeds (optional)
• Toppings: fresh fruit, nuts, granola, or nut butter

Instructions

1. 1

   Add the oats, milk, yoghurt, honey, and chia seeds to a jar or container. Stir well.

2. 2

   Pop the lid on and refrigerate overnight (or at least 4 hours).

3. 3

   In the morning, give it a stir. Add a splash more milk if it's too thick.

4. 4

   Top with fresh fruit, nuts, granola, or whatever you fancy.